As you age, you might notice that your derriere is not as round as it used to be, causing you to wonder where your butt went. Unfortunately, as people age and move into more sedentary jobs they find that their perfectly round bum has seemed to have somehow flattened out. What causes a flat butt and can you get your butt back? The reason your butt flattens as you age is sitting too much and a failure to have a full and active hip extension. When you sit for long periods of time for work or transportation, your hips are in prolonged flexion, shortening the hip flexors psoas and quadriceps and causing them to get short and tight. Their oppositional muscles are the gluteus muscles, primarily the gluteus maximus and medius.
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